Which food has less impact on blood sugar?
Sunshine Right Bites Cheez It Original .77 Oz
Kellogg Company UsSunshine Cheez It White Cheddar 7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Rig... | Sunshine Che... |
|---|---|---|
| Carbs | 14.1g | 18.7g |
| Sugars | 0.2g | 0.3g |
| Fiber | 0.5g | 0.7g |
| Protein | 2.8g | 2.5g |
| Fat | 3.1g | 7.5g |
Estimated Blood Sugar Response
Sunshine Right Bites Cheez It Original .77 Oz vs Sunshine Cheez It White Cheddar 7 Oz comparison: Sunshine Cheez It White Cheddar 7 Oz has a high blood sugar impact (BSI 34.1) while Sunshine Right Bites Cheez It Original .77 Oz has moderate impact (BSI 25.9). Sunshine Cheez It White Cheddar 7 Oz contains 4.6g more carbs per serving. Consider Sunshine Right Bites Cheez It Original .77 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Right Bites Cheez It Original .77 Oz
Sunshine Cheez It White Cheddar 7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Right Bites Cheez It Original .77 Oz
Serving size 21.0 Gg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, YEAST EXTRACT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.
Sunshine Cheez It White Cheddar 7 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Right Bites C...
Vitamins
Minerals
Sunshine Cheez It Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Right Bites Cheez It Original .77 Oz Tags
Sunshine Cheez It White Cheddar 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Right Bites Cheez It Original .77 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunshine Cheez It White Cheddar 7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Right Bites Cheez It Original .77 Oz has a BSI of 25.9 while Sunshine Cheez It White Cheddar 7 Oz has a BSI of 34.1. Sunshine Right Bites Cheez It Original .77 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Right Bites Cheez It Original .77 Oz appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Right Bites Cheez It Original .77 Oz contains 67.0g of carbohydrates per 100g, while Sunshine Cheez It White Cheddar 7 Oz contains 62.2g per 100g. Sunshine Cheez It White Cheddar 7 Oz has 4.8g fewer carbs, which may result in less blood sugar impact.
Sunshine Right Bites Cheez It Original .77 Oz provides 2.2g of fiber per 100g, compared to 2.2g in Sunshine Cheez It White Cheddar 7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.