Which food has less impact on blood sugar?

Super Berry Organic Camu Camu Powder has less impact on blood sugar than Strawberry Powder

Super Berry Organic Camu Camu Powder

Strawberry Powder

Super Berry Organic Camu Camu Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.6g Not digested -1.2
Net Carbs 1.4g Digestible carbs 2.8
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Powder
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Berry Organic Camu Camu Powder

g
Powdered Drinks Books That Work Branded

Full Food Name

Super Berry Organic Camu Camu Powder, Super Berry

Strawberry Powder

g
Powdered Drinks Nestle Usa Inc. Branded

Full Food Name

Strawberry Powder, Strawberry

Comparing Key Nutrients

Nutrient Super Berry ... Strawberry P...
Carbs 2.0g 14.0g
Sugars 0g 10.0g
Fiber 0.6g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Berry Organ...

Strawberry Powder

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Berry Organic Camu Camu Powder

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC CAMU CAMU BERRY

Strawberry Powder

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 160.1mg 12%
Iron 4.8mg 27%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, MALTODEXTRIN, POLYDEXTROSE, CALCIUM PHOSPHATE, CORNSTARCH LESS THAN 1% OF NATURAL FLAVOR, CARMINE COLOR. CITRIC ACID, STEVIA LEAF EXTRACT, SODIUM ASCORBATE (VITAMIN C), FERROUS FUMARATE (IRON). TURMERIC OLEORESIN COLOR, BETA-CAROTENE COLOR, ZINC SULFATE, THIAMINE HYDROCHLORIDE. VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Berry Organic Ca...

Vitamins

Vitamin C 5370% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Powder

Vitamins

Vitamin C 74% DV
Vitamin D 50% DV
Thiamin (B1) 167% DV

Minerals

Calcium 107% DV
Iron 178% DV
Phosphorus 80% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Berry Organic Camu Ca...

Total Ingredients
1
Processing Level
Lightly Processed

Strawberry Powder

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Berry Organic Camu Camu Powder Tags

✨ Clean Machine
🟢 Low Key Load

Strawberry Powder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Books That Work
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2298839

Report Data Issues for Super Berry Organic Camu Camu Powder

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468228

Report Data Issues for Strawberry Powder