Which food has less impact on blood sugar?
Super Brand, Dried Lily Flower
Kim Seng Co.Falafel
Lebanon ValleyComparing Key Nutrients
| Nutrient | Super Brand,... | Falafel |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 4.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Super Brand, Dried Lily Flower vs Falafel: Significant difference in blood sugar impact. Falafel has moderate impact (BSI 24.7) compared to Super Brand, Dried Lily Flower's low impact (BSI 6.0). Falafel contains 10.0g more carbs per serving. Super Brand, Dried Lily Flower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Brand, Dried Lily Flower
Falafel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Brand, Dried Lily Flower
Serving size 11.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LILY FLOWER & METABISULFITE AS PRESERVATIVE
Falafel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS - CHICPEAS - SPICES - SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Brand, Dried Lil...
No significant vitamin or mineral data available
Falafel
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Brand, Dried Lily Flower Tags
Falafel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Brand, Dried Lily Flower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Brand, Dried Lily Flower has a BSI of 6.0 while Falafel has a BSI of 24.7. Super Brand, Dried Lily Flower has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Brand, Dried Lily Flower appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Brand, Dried Lily Flower contains 63.6g of carbohydrates per 100g, while Falafel contains 60.7g per 100g. Falafel has 2.9g fewer carbs, which may result in less blood sugar impact.
Super Brand, Dried Lily Flower provides 36.4g of fiber per 100g, compared to 14.3g in Falafel. Super Brand, Dried Lily Flower provides 22.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.