Which food has less impact on blood sugar?

Whole Foods Market, Confetti Cake, Vanilla, Vanilla has less impact on blood sugar than Super Cakes, Pound Cake Marble

Super Cakes, Pound Cake Marble

Whole Foods Market, Confetti Cake, Vanilla, Vanilla

Super Cakes, Pound Cake Marble
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -1.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 5.0g Moderates impact -1.0
Fat 19.0g Slows digestion -2.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Confetti Cake, Vanilla, Vanilla
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Cakes, Pound Cake Marble

g
Cakes, Cupcakes, Snack Cakes Multicom Publishing Incorporated Branded

Full Food Name

Super Cakes, Pound Cake Marble

Whole Foods Market, Confetti Cake, Vanilla, Vanilla

g
Cakes, Cupcakes, Snack Cakes Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Confetti Cake, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Super Cakes,... Whole Foods ...
Carbs 40.0g 25.0g
Sugars 23.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 2.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Cakes, Poun...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Cakes, Pound Cake Marble

Serving size 80.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 310.4mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH, SOYBEAN OIL, DRIED WHEY, MONO AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL, LACTYLATE, CALCIUM ACETATE, SORBITAN MONOSTEARATE, NONFAT MILK SOLIDS, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SOY FLOUR, DRIED EGG), EGGS, SOYBEANOIL, WATER, BUTTER, YELLOW#5.

Whole Foods Market, Confetti Cake, Vanilla, Vanilla

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 149.9mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, RBGH-FREE BUTTER, CAGE-FREE EEGS, RICE FLOUR, CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CANOLA OIL, RBGH-FREE MILK, CAGE FREE EGG YOLKS, CARNIVAL SPRINKLES (SUGAR, CORNSTARCH, PALM OIIL & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, COLORED W / TURMERIC, ANNATTO, VEGETABLE JUICE AND BEET JUICE, CONFECTIONER'S GLAZE, CARNAUBA WAX), CHOCOLATE SPRINKLES (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Cakes, Pound Cak...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Co...

Vitamins

Vitamin C 2% DV
Vitamin A 97% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Cakes, Pound Cake Marble

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Whole Foods Market, Confett...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Cakes, Pound Cake Marble Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Foods Market, Confetti Cake, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121435

Report Data Issues for Super Cakes, Pound Cake Marble

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883040

Report Data Issues for Whole Foods Market, Confetti Cake, Vanilla, Vanilla