Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Blood Orange Sorbet

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.1g Moderates impact -0.4
Fat 11.3g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter, Super Chunky Cookie Dough

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Super Chunky... Blood Orange...
Carbs 32.0g 31.0g
Sugars 28.0g 30.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Chunky Cook...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Serving size 97.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 104.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.6mg 8%
Iron 0.5mg 3%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, MILK, SUGAR, COOKIE DOUGH CHUNKS {WHEAT FLOUR, BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, CORN STARCH, BAKING SODA, NATURAL FLAVOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA}, COOKIE DOUGH BATTER {HIGH FRUCTOSE CORN SYRUP, CORN OIL, SUGAR, BROWN SUGAR, WATER, UNBLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR}, CREAM, WHEY, COOKIE DOUGH FLAVOR BASE (BROWN SUGAR, SUGAR, WATER, MOLASSES, UNBLEACHED WHEAT FLOUR, SALT), COCONUT OIL, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), SKIM MILK, CONTAINS 2% OR LESS OF CORN SYRUP, NATURAL FLAVORS, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Chunky Cookie Do...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Chunky Cookie Dough F...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545784

Report Data Issues for Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet