Which food has less impact on blood sugar?

Super Crispy Steak Cut Fries has less impact on blood sugar than Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites

Super Crispy Steak Cut Fries

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites

Super Crispy Steak Cut Fries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 2.2g Not digested -4.4
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.7g Moderates impact -0.5
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Crispy Steak Cut Fries

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Super Crispy Steak Cut Fries

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites, Potato & Bacon

Comparing Key Nutrients

Nutrient Super Crispy... Potato & Bac...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 6.0g
Fat 3.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Crispy Stea...

Potato & Bacon Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Crispy Steak Cut Fries

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.2mg 1%
Iron 0.1mg 0%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), MODIFIED FOOD STARCH (POTATO, CORN, TAPIOCA), RICE FLOUR, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, XANTHAN GUM, COLOR (ANNATTO).

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites

Serving size 90.0 GRMg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.8mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SOUR CREAM (GRADE A CULTURED CREAM, VITAMIN A PALMITATE), EGGS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RENNET, ENZYMES, SALT), CANOLA OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SCALLIONS, MODIFIED CORN STARCH, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Crispy Steak Cut...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Potato & Bacon Potatoe...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Crispy Steak Cut Fries

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Potato & Bacon Potatoes, Ch...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Crispy Steak Cut Fries Tags

🚀 Rocket Fuel

Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433483

Report Data Issues for Super Crispy Steak Cut Fries

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677453

Report Data Issues for Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites