Which food has less impact on blood sugar?

Cilantro Lime Roasted Seasoned Potatoes has less impact on blood sugar than Super Crunch Fries

Super Crunch Fries

Cilantro Lime Roasted Seasoned Potatoes

Super Crunch Fries
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Roasted Seasoned Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.5
Fiber 2.4g Not digested -4.8
Net Carbs 17.8g Digestible carbs 35.7
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Crunch Fries

g
French Fries, Potatoes & Onion Rings Vesna Enterprises, Inc Branded

Full Food Name

Super Crunch Fries

Cilantro Lime Roasted Seasoned Potatoes

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Cilantro Lime Roasted Seasoned Potatoes, Cilantro Lime

Comparing Key Nutrients

Nutrient Super Crunch... Cilantro Lim...
Carbs 23.0g 17.0g
Sugars 0.6g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Crunch Fries

Cilantro Lime Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Crunch Fries

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 305.2mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.6g

* 20.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.4mg 2%
Potassium 362.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL, MODIFIED POTATO STARCH, RICE FLOUR, SALT, DEXTRIN, LEAVENING (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), MALTODEXTRIN, XANTHAN GOM, TURMERIC, PAPRIKA EXTRACT.

Cilantro Lime Roasted Seasoned Potatoes

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, EXPELLER PRESSED CANOLA OIL, SALT, OLIVE OIL, SPICES, CILANTRO, DEHYDRATED ONION, DEHYDRATED GARLIC, BROWN SUGAR, CRYSTALLIZED LIME JUICE (CITRIC ACID, LIME OIL, LIME JUICE), CILANTRO OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Crunch Fries

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Roasted ...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Crunch Fries

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Cilantro Lime Roasted Seaso...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Crunch Fries Tags

🚀 Rocket Fuel

Cilantro Lime Roasted Seasoned Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vesna Enterprises, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172044

Report Data Issues for Super Crunch Fries

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643045

Report Data Issues for Cilantro Lime Roasted Seasoned Potatoes