Which food has less impact on blood sugar?

Super Fine Almond Flour From Blanched Whole Almonds has less impact on blood sugar than Enriched Yellow Corn Meal

Super Fine Almond Flour From Blanched Whole Almonds

Enriched Yellow Corn Meal

Super Fine Almond Flour From Blanched Whole Almonds
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 7.1g Not digested -14.2
Net Carbs 28.6g Digestible carbs 57.2
Protein 28.6g Moderates impact -3.3
Fat 35.7g Slows digestion -3.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Yellow Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Fine Almond Flour From Blanched Whole Almonds

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Super Fine Almond Flour From Blanched Whole Almonds

Enriched Yellow Corn Meal

g
Flours & Corn Meal Pioneer Flour Mills Branded

Full Food Name

Enriched Yellow Corn Meal, Enriched Yellow

Comparing Key Nutrients

Nutrient Super Fine A... Enriched Yel...
Carbs 5.0g 23.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Fine Almond...

Enriched Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Fine Almond Flour From Blanched Whole Almonds

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMONDS.

Enriched Yellow Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Fine Almond Flou...

Minerals

Calcium 21% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Enriched Yellow Corn Meal

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 50% DV

Minerals

Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Fine Almond Flour Fro...

Total Ingredients
1
Processing Level
Lightly Processed

Enriched Yellow Corn Meal

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Fine Almond Flour From Blanched Whole Almonds Tags

✨ Clean Machine
🟢 Low Key Load

Enriched Yellow Corn Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671872

Report Data Issues for Super Fine Almond Flour From Blanched Whole Almonds

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669187

Report Data Issues for Enriched Yellow Corn Meal