Which food has less impact on blood sugar?

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour has less impact on blood sugar than Super Fine Almond Flour

Super Fine Almond Flour

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour

Super Fine Almond Flour
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 14.3g Not digested -28.6
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 50.0g Slows digestion -1.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 10.0g Not digested -20.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Fine Almond Flour

g
Flours & Corn Meal Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Super Fine Almond Flour

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour

g
Flours & Corn Meal Amazonas Imports, Inc. Branded

Full Food Name

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour

Comparing Key Nutrients

Nutrient Super Fine A... Amazonas Rai...
Carbs 3.0g 14.0g
Sugars 1.0g 3.0g
Fiber 2.0g 10.0g
Protein 3.0g 15.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Fine Almond...

Amazonas Rainfore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Fine Almond Flour

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 37.9mg 3%
Iron 0.5mg 3%
Potassium 103.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMOND FLOUR.

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.2mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Fine Almond Flour

Minerals

Calcium 27% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Amazonas Rainforest Pr...

Minerals

Calcium 23% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Fine Almond Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Amazonas Rainforest Product...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Fine Almond Flour Tags

✨ Clean Machine
🟢 Low Key Load

Amazonas Rainforest Product, Harina Crema De Semola Corn Flour Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609751

Report Data Issues for Super Fine Almond Flour

Brand Amazonas Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015153

Report Data Issues for Amazonas Rainforest Product, Harina Crema De Semola Corn Flour