Which food has less impact on blood sugar?

Super Fine Natural Almond Flour has less impact on blood sugar than Yellow Corn Meal Harina

Super Fine Natural Almond Flour

Yellow Corn Meal Harina

Super Fine Natural Almond Flour
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.2
Fiber 15.4g Not digested -30.8
Net Carbs 7.7g Digestible carbs 15.4
Protein 23.1g Moderates impact -0.7
Fat 46.2g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Meal Harina
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 6.7g Moderates impact -2.0
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Fine Natural Almond Flour

g
Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Super Fine Natural Almond Flour

Yellow Corn Meal Harina

g
Flours & Corn Meal Western Family Foods, Inc. Branded

Full Food Name

Yellow Corn Meal Harina

Comparing Key Nutrients

Nutrient Super Fine N... Yellow Corn ...
Carbs 3.0g 24.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Fine Natura...

Yellow Corn Meal ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Fine Natural Almond Flour

Serving size 13.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 36.0mg 3%
Iron 1.0mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ALMONDS.

Yellow Corn Meal Harina

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Fine Natural Alm...

Minerals

Calcium 28% DV
Iron 43% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Meal Harina

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 25% DV
Folate 39% DV

Minerals

Calcium 0% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Fine Natural Almond F...

Total Ingredients
1
Processing Level
Lightly Processed

Yellow Corn Meal Harina

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Fine Natural Almond Flour Tags

✨ Clean Machine
🟢 Low Key Load

Yellow Corn Meal Harina Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671908

Report Data Issues for Super Fine Natural Almond Flour

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572094

Report Data Issues for Yellow Corn Meal Harina