Which food has less impact on blood sugar?
Super Lump Crab Meat
Wild Caught Jelly Fish, Spicy
Comparing Key Nutrients
| Nutrient | Super Lump C... | Wild Caught ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Lump Crab Meat
Wild Caught Jelly Fish, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Lump Crab Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE SWIMMING CRAB MEAT, (PORTUNUS PELAGICUS) SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.
Wild Caught Jelly Fish, Spicy
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JELLY FISH, WATER, SESAME, SESAME OIL, FIVE SPICE POWDER, SALT, MONOSODIUM GLUTAMATE, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Lump Crab Meat
Minerals
Wild Caught Jelly Fish...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Super Lump Crab Meat
Wild Caught Jelly Fish, Spicy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Lump Crab Meat Tags
Wild Caught Jelly Fish, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Lump Crab Meat
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Report Data Issues for Wild Caught Jelly Fish, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Lump Crab Meat has a BSI of 1.9 while Wild Caught Jelly Fish, Spicy has a BSI of 4.0. Super Lump Crab Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Lump Crab Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Lump Crab Meat contains 1.2g of carbohydrates per 100g, while Wild Caught Jelly Fish, Spicy contains 2.7g per 100g. Both foods have similar carbohydrate content.
Super Lump Crab Meat provides 0.0g of fiber per 100g, compared to 0.0g in Wild Caught Jelly Fish, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.