Which food has less impact on blood sugar?
Super Sweet White Cut Corn
Raley'sSteamin' Easy Freshly Frozen Cut Green Beans
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Super Sweet ... | Steamin' Eas... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Super Sweet White Cut Corn vs Steamin' Easy Freshly Frozen Cut Green Beans: Significant difference in blood sugar impact. Super Sweet White Cut Corn has high impact (BSI 39.7) compared to Steamin' Easy Freshly Frozen Cut Green Beans's low impact (BSI 7.9). Super Sweet White Cut Corn contains 15.0g more carbs per serving, Steamin' Easy Freshly Frozen Cut Green Beans provides 1.0g more fiber. Steamin' Easy Freshly Frozen Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Sweet White Cut Corn
Steamin' Easy Freshly Frozen Cut Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sweet White Cut Corn
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Steamin' Easy Freshly Frozen Cut Green Beans
Serving size 81.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sweet White Cut ...
Vitamins
Steamin' Easy Freshly ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sweet White Cut Corn Tags
Steamin' Easy Freshly Frozen Cut Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Sweet White Cut Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sweet White Cut Corn has a BSI of 39.7 while Steamin' Easy Freshly Frozen Cut Green Beans has a BSI of 7.9. Steamin' Easy Freshly Frozen Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamin' Easy Freshly Frozen Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sweet White Cut Corn contains 23.3g of carbohydrates per 100g, while Steamin' Easy Freshly Frozen Cut Green Beans contains 7.4g per 100g. Steamin' Easy Freshly Frozen Cut Green Beans has 15.9g fewer carbs, which may result in less blood sugar impact.
Super Sweet White Cut Corn provides 1.1g of fiber per 100g, compared to 2.5g in Steamin' Easy Freshly Frozen Cut Green Beans. Steamin' Easy Freshly Frozen Cut Green Beans provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.