Which food has less impact on blood sugar?

Superbo, Gelato, Rum Raisin, Rum Raisin has less impact on blood sugar than Creamy Coconut Fruit And Dairy Bars

Superbo, Gelato, Rum Raisin, Rum Raisin

Creamy Coconut Fruit And Dairy Bars

Superbo, Gelato, Rum Raisin, Rum Raisin
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 3.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Coconut Fruit And Dairy Bars
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 4.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superbo, Gelato, Rum Raisin, Rum Raisin

g
Ice Cream & Frozen Yogurt Bytelady Publishing Branded

Full Food Name

Superbo, Gelato, Rum Raisin, Rum Raisin

Creamy Coconut Fruit And Dairy Bars

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Full Food Name

Creamy Coconut Fruit And Dairy Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Superbo, Gel... Creamy Cocon...
Carbs 18.0g 20.0g
Sugars 17.0g 20.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superbo, Gelato, ...

Creamy Coconut Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superbo, Gelato, Rum Raisin, Rum Raisin

Serving size 95.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 44.7mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, MINT, NONFAT DRY MILK, DEXTROSE, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80.

Creamy Coconut Fruit And Dairy Bars

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 49.6mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 4.0g 8%
Calcium 120.1mg 9%
Iron 0.1mg 1%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, COCONUT CREAM, COCONUT, CREAM, SOY LECITHIN, GUAR GUM, CAROB BEAN GUM, DEXTROSE, CARRAGEENAN, NATURAL FLAVOR (CONTAINS SOY), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superbo, Gelato, Rum R...

Vitamins

Vitamin C 1% DV
Vitamin A 47% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Creamy Coconut Fruit A...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superbo, Gelato, Rum Raisin...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Creamy Coconut Fruit And Da...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superbo, Gelato, Rum Raisin, Rum Raisin Tags

🚀 Rocket Fuel

Creamy Coconut Fruit And Dairy Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889215

Report Data Issues for Superbo, Gelato, Rum Raisin, Rum Raisin

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464112

Report Data Issues for Creamy Coconut Fruit And Dairy Bars