Which food has less impact on blood sugar?
Superbutter & Multigrain Crackers
Sushi Trend Co., Inc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Superbutter ... | Bacon & Egg ... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 18.0g | 25.0g |
Estimated Blood Sugar Response
Compare Superbutter & Multigrain Crackers vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superbutter & Multigrain Crackers
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superbutter & Multigrain Crackers
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPERBUTTER: ROASTED SUNFLOWER, SESAME, AND FLAX SEEDS, CANE SUGAR, RESPONSIBLY-SOURCED PALM FRUIT OIL, SEA SALT. MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET AMBROSIA FRUIT & NUT MIX: DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ORANGE CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT COATED BLUEBERRY STARS (CONCENTRATED APPLE PUREE AND JUICE [CONTAINS ASCORBIC ACID], SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], CONCENTRATED BLUEBERRY JUICE, NATURAL FLAVOR, CONCENTRATED BLACK CARROT JUICE [FOR COLOR], SOY LECITHIN [AN EMULSIFIER], VANILLA, PECTIN, GLAZING AGENT [COCONUT OIL, SHELLAC]), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), PECAN PIECES.
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superbutter & Multigra...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Superbutter & Multigrain Crackers Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superbutter & Multigrain Crackers has a BSI of 50.0 while Bacon & Egg Risotto has a BSI of 58.8. Superbutter & Multigrain Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Superbutter & Multigrain Crackers appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superbutter & Multigrain Crackers contains 51.6g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Bacon & Egg Risotto has 39.5g fewer carbs, which may result in less blood sugar impact.
Superbutter & Multigrain Crackers provides 8.1g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Superbutter & Multigrain Crackers provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.