Which food has less impact on blood sugar?
Superfino Arborio Rice
Colavita Usa, LlcPremium Brown Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Superfino Ar... | Premium Brow... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Superfino Arborio Rice vs Premium Brown Rice: Significant difference in blood sugar impact. Superfino Arborio Rice has very high impact (BSI 70.9) compared to Premium Brown Rice's very high impact (BSI 54.9). Superfino Arborio Rice contains 7.0g more carbs per serving, Premium Brown Rice provides 1.0g more fiber. Premium Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfino Arborio Rice
Premium Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfino Arborio Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE
Premium Brown Rice
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfino Arborio Rice
No significant vitamin or mineral data available
Premium Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfino Arborio Rice Tags
Premium Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superfino Arborio Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfino Arborio Rice has a BSI of 70.9 while Premium Brown Rice has a BSI of 54.9. Premium Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Brown Rice appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfino Arborio Rice contains 80.0g of carbohydrates per 100g, while Premium Brown Rice contains 74.4g per 100g. Premium Brown Rice has 5.6g fewer carbs, which may result in less blood sugar impact.
Superfino Arborio Rice provides 0.0g of fiber per 100g, compared to 2.6g in Premium Brown Rice. Premium Brown Rice provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.