Which food has less impact on blood sugar?
Superfood Crunch Power Salad
Wawa IncorporatedTuna Salad
Buus Inc.Comparing Key Nutrients
| Nutrient | Superfood Cr... | Tuna Salad |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 0g |
| Protein | 6.0g | 13.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Superfood Crunch Power Salad vs Tuna Salad: Significant difference in blood sugar impact. Superfood Crunch Power Salad has moderate impact (BSI 21.7) compared to Tuna Salad's minimal impact (BSI 3.8). Superfood Crunch Power Salad contains 13.0g more carbs per serving. Tuna Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Crunch Power Salad
Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Crunch Power Salad
Serving size 175.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, KALE, RADICCHIO, RADISH, CARROTS, BEETS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
Tuna Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, WATER, VEGETABLE BROTH, SALT, LITE MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, NATURAL FLAVORS, BETA-APO-8'CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN CIDER VINEGAR, SALT, PEPPER, DICED CELERY, DICED RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Crunch Power...
Vitamins
Minerals
Tuna Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Crunch Power Salad Tags
Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Crunch Power Salad has a BSI of 21.7 while Tuna Salad has a BSI of 3.8. Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Crunch Power Salad contains 8.6g of carbohydrates per 100g, while Tuna Salad contains 2.0g per 100g. Tuna Salad has 6.6g fewer carbs, which may result in less blood sugar impact.
Superfood Crunch Power Salad provides 2.3g of fiber per 100g, compared to 0g in Tuna Salad. Superfood Crunch Power Salad provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.