Which food has less impact on blood sugar?
Jalapeno Crunch Salad
Loeb's Crunch, Inc.Original Recipes Cole Slaw
Jaybee Mfg CorpComparing Key Nutrients
| Nutrient | Jalapeno Cru... | Original Rec... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Jalapeno Crunch Salad vs Original Recipes Cole Slaw: Significant difference in blood sugar impact. Original Recipes Cole Slaw has high impact (BSI 33.2) compared to Jalapeno Crunch Salad's low impact (BSI 7.5). Original Recipes Cole Slaw contains 15.0g more carbs per serving, Original Recipes Cole Slaw provides 2.0g more fiber. Jalapeno Crunch Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Crunch Salad
Original Recipes Cole Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Crunch Salad
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, CORN STARCH, VINEGAR, VEGETABLE OIL (CANOLA, SOYBEAN, SUNFLOWER, OR CORN OIL), SEA SALT.
Original Recipes Cole Slaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SLAW BASE (SOYBEAN OIL, EGG YOLKS [EGG YOLKS, SALT], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], WATER, SALT, COLOR [WATER, YELLOW 5 AND 6, BLUE 1, CITRIC ACID AND SODIUM BENZOATE {PRESERVATIVE}]), FRUCTOSE, SUGAR, CARROTS, PEA FIBER, ERYTHORBIC ACID (TO RETAIN COLOR), POTASSIUM SORBATE (TO RETARD SPOILAGE), NATURAL FLAVOR (PROPYLENE GLYCOL, WATER), SALT, SODIUM ACID SULFATE, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Crunch Salad
Vitamins
Minerals
Original Recipes Cole ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Crunch Salad Tags
Original Recipes Cole Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Crunch Salad has a BSI of 7.5 while Original Recipes Cole Slaw has a BSI of 33.2. Jalapeno Crunch Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Crunch Salad appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Crunch Salad contains 57.1g of carbohydrates per 100g, while Original Recipes Cole Slaw contains 19.0g per 100g. Original Recipes Cole Slaw has 38.1g fewer carbs, which may result in less blood sugar impact.
Jalapeno Crunch Salad provides 0.0g of fiber per 100g, compared to 2.0g in Original Recipes Cole Slaw. Original Recipes Cole Slaw provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.