Which food has less impact on blood sugar?

Frosted Flakes Cereal has less impact on blood sugar than Superfood Oatmeal, Maple + Almond + Cinnamon

Superfood Oatmeal, Maple + Almond + Cinnamon

Frosted Flakes Cereal

Superfood Oatmeal, Maple + Almond + Cinnamon
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 9.0g Moderates impact -1.9
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Flakes Cereal
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Oatmeal, Maple + Almond + Cinnamon

g
Cereal Annona Company Llc Branded

Full Food Name

Superfood Oatmeal, Maple + Almond + Cinnamon

Frosted Flakes Cereal

g
Cereal Harris Teeter Inc. Branded

Full Food Name

Frosted Flakes Cereal

Comparing Key Nutrients

Nutrient Superfood Oa... Frosted Flak...
Carbs 41.0g 28.0g
Sugars 10.0g 12.0g
Fiber 6.0g 0.0g
Protein 9.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Oatmeal...

Frosted Flakes Ce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Oatmeal, Maple + Almond + Cinnamon

Serving size 67.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE WHOLE ROLLED OATS, LIGHT BROWN SUGAR, RAW SUNFLOWER SEEDS, CHOPPED RAW ALMONDS, RAW PEPITAS, QUINOA, PUFFED AMARANTH, RAW FLAX SEEDS, KORINTJE CINNAMON, NATURAL MAPLE EXTRACT, SEA SALT.

Frosted Flakes Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Oatmeal, Map...

Minerals

Calcium 6% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Frosted Flakes Cereal

Vitamins

Vitamin C 22% DV
Vitamin A 179% DV
Vitamin D 16% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 202% DV
Folate 81% DV

Minerals

Iron 65% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Oatmeal, Maple + ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Frosted Flakes Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Oatmeal, Maple + Almond + Cinnamon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Frosted Flakes Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annona Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956778

Report Data Issues for Superfood Oatmeal, Maple + Almond + Cinnamon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360010

Report Data Issues for Frosted Flakes Cereal