Which food has less impact on blood sugar?
Superior Hydration Superdrink, Tropical Punch
Body Armor Nutrition, LlcTropical Mango Sports Drink, Tropical Mango
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Superior Hyd... | Tropical Man... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Superior Hydration Superdrink, Tropical Punch vs Tropical Mango Sports Drink, Tropical Mango comparison: Tropical Mango Sports Drink, Tropical Mango has a high blood sugar impact (BSI 42.0) while Superior Hydration Superdrink, Tropical Punch has high impact (BSI 36.0). Tropical Mango Sports Drink, Tropical Mango contains 3.0g more carbs per serving. Consider Superior Hydration Superdrink, Tropical Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superior Hydration Superdrink, Tropical Punch
Tropical Mango Sports Drink, Tropical Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superior Hydration Superdrink, Tropical Punch
Serving size 236.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE. CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), GUM ARABIC, ZINC OXIDE (ELECTROLYTE), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Tropical Mango Sports Drink, Tropical Mango
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), SUCROSE ACETATE ISOBUTYRATE, NATURAL FLAVORS, YELLOW 5, YELLOW 6, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MODIFIED CORNSTARCH, MIXED TRIGLYCERIDES, GLYCEROL ESTER OF ROSIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superior Hydration Sup...
Vitamins
Minerals
Tropical Mango Sports ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superior Hydration Superdrink, Tropical Punch Tags
Tropical Mango Sports Drink, Tropical Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superior Hydration Superdrink, Tropical Punch
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Report Data Issues for Tropical Mango Sports Drink, Tropical Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superior Hydration Superdrink, Tropical Punch has a BSI of 36.0 while Tropical Mango Sports Drink, Tropical Mango has a BSI of 42.0. Superior Hydration Superdrink, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Superior Hydration Superdrink, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superior Hydration Superdrink, Tropical Punch contains 7.6g of carbohydrates per 100g, while Tropical Mango Sports Drink, Tropical Mango contains 5.8g per 100g. Both foods have similar carbohydrate content.
Superior Hydration Superdrink, Tropical Punch provides 0g of fiber per 100g, compared to 0g in Tropical Mango Sports Drink, Tropical Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.