Which food has less impact on blood sugar?
Blue Raspberry Cherry Sports Drink
Grape Flavored Bold & Intense Thirst Quencher
Comparing Key Nutrients
| Nutrient | Blue Raspber... | Grape Flavor... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 21.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Cherry Sports Drink
Grape Flavored Bold & Intense Thirst Quencher
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Cherry Sports Drink
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES (SALT, MONO-POTASSIUM, PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), NATURAL FLAVORS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, SAIB, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), BLUE 1.
Grape Flavored Bold & Intense Thirst Quencher
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Cherry ...
Vitamins
Minerals
Grape Flavored Bold & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blue Raspberry Cherry Sport...
Grape Flavored Bold & Inten...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Cherry Sports Drink Tags
Grape Flavored Bold & Intense Thirst Quencher Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Cherry Sports Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry has a BSI of 42.0 while Grape Flavored Bold & Intense Thirst Quencher, Grape has a BSI of 44.0. Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry contains 5.8g of carbohydrates per 100g, while Grape Flavored Bold & Intense Thirst Quencher, Grape contains 6.2g per 100g. Both foods have similar carbohydrate content.
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry provides 0g of fiber per 100g, compared to 0g in Grape Flavored Bold & Intense Thirst Quencher, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.