Which food has less impact on blood sugar?

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie has less impact on blood sugar than Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.5
Fiber 1.0g Not digested -2.0
Net Carbs 35.7g Digestible carbs 71.5
Protein 5.1g Moderates impact -0.7
Fat 16.3g Slows digestion -1.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

g
Ice Cream & Frozen Yogurt Dfa Dairy Brands, Llc Branded

Full Food Name

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

g
Ice Cream & Frozen Yogurt Schnuck Markets, Inc. Branded

Full Food Name

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

Comparing Key Nutrients

Nutrient Superscoops ... Real Premium...
Carbs 36.0g 31.0g
Sugars 23.0g 27.0g
Fiber 1.0g 0.0g
Protein 5.0g 3.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superscoops Vanil...

Real Premium Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

Serving size 98.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 109.8mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 95.1mg 7%
Iron 0.6mg 3%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR), CONE: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR, COATING: COCONUT OIL, SUGAR, NATURAL COCOA AND COCOA (PROCESSED WITH ALKALI), WHEY, NONFAT MILK, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL CORE: CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CORN STARCH - MODIFIED, SODIUM ALGINATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, PEANUT TOPPING: PEANUTS

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie

Serving size 93.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 60.5mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.4mg 8%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, SUGAR COOKIE DOUGH [WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), WATER, CORN STARCH, NATURAL FLAVOR, SALT, BAKING SODA], PURPLE FROSTING [SUGAR, PEANUT OIL, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, SOY LECITHIN, SALT], CORN SYRUP, FROSTED COOKIE FRECKLES [SUGAR, COCONUT OIL, SKIM MILK POWDER, VEGETABLE JUICE (COLOR), SOY LECITHIN, SPIRULINA EXTRACT (COLOR), NATURAL FLAVOR, TURMERIC (COLOR), PAPRIKA EXTRACT (COLOR)], SUGAR COOKIE BASE [SUGAR, CORN SYRUP, WATER, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), EGG YOLKS, MODIFIED CORN STARCH, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), SALT, ANNATTO (COLOR), LACTIC ACID], MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superscoops Vanilla Ca...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Real Premium Sugar Coo...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superscoops Vanilla Caramel...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Real Premium Sugar Cookie C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565652

Report Data Issues for Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960077

Report Data Issues for Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie