Which food has less impact on blood sugar?

Supreme Cheese Pizza Hamburger Helper has less impact on blood sugar than Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

Supreme Cheese Pizza Hamburger Helper

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

Supreme Cheese Pizza Hamburger Helper
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.7g Raises blood sugar 127.4
Fiber 5.3g Not digested -10.6
Net Carbs 58.4g Digestible carbs 116.8
Protein 13.6g Moderates impact -3.2
Fat 10.3g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Cheese Pizza Hamburger Helper

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Supreme Cheese Pizza Hamburger Helper

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

Comparing Key Nutrients

Nutrient Supreme Chee... Annie's Home...
Carbs 25.0g 38.9g
Sugars 3.0g 2.4g
Fiber 1.0g 3.2g
Protein 4.0g 8.3g
Fat 1.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Cheese Pi...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Cheese Pizza Hamburger Helper

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, TOMATO*, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), WHEY, BUTTER (SWEET CREAM, SALT), MONOGLYCERIDES, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5, RED 40 LAKE), BASIL, SPICE, YEAST EXTRACT, OREGANO, NONFAT MILK, FENNEL SEED, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, ROMANO CHEESE* (MADE FROM COW OR GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MANNITOL. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count

Serving size 61.0 GRMg

Calories 243

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 3.6g 18%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 12.8mg 4%
Sodium 442.9mg 19%
Total Carbohydrates 38.9g 14%
Dietary Fiber 3.2g 12%
Total Sugars 2.4g

* 33.3g of carbohydrates not detailed in USDA data

Protein 8.3g 17%
Calcium 93.9mg 7%
Iron 0.7mg 4%
Potassium 192.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, WHEY, COCONUT OIL, SALT, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Cheese Pizza H...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Micr...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Cheese Pizza Hambur...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Annie's Homegrown Microwava...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Cheese Pizza Hamburger Helper Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759062

Report Data Issues for Supreme Cheese Pizza Hamburger Helper

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554996

Report Data Issues for Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count