Which food has less impact on blood sugar?

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza has less impact on blood sugar than Garden Vegetable With Mascarpone Cheese

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza

Garden Vegetable With Mascarpone Cheese

BSI: 87 - High Impact
BSI: 91 - High Impact

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza

g
Pizza Giant Eagle, Inc. Branded

Garden Vegetable With Mascarpone Cheese

g
Pizza Tea Land, Inc. Branded

Comparing Key Nutrients

Nutrient Supreme Pizz... Garden Veget...
Carbs 47.0g 53.0g
Sugars 9.0g 5.0g
Fiber 2.0g 6.0g
Protein 13.0g 21.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Pizzeria ...

Garden Vegetable ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza

Serving size 150.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 790.5mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 139.5mg 11%
Iron 3.1mg 17%
Potassium 379.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORNMEAL, VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA OIL), SUGAR, SALT, HYDROGENATED SOYBEAN OIL, SEA SALT, DATEM, WHEAT GLUTEN, DEXTROSE, GUAR GUM, SOY LECITHIN, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, ENZYMES. TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA), BELL PEPPERS, ONION, BLACK OLIVES, SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SUGAR, SALT, DEXTROSE, SPICE, DRIED ONION, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, PAPRIKA, CITRIC ACID, BEET POWDER.

Garden Vegetable With Mascarpone Cheese

Serving size 223.0 Gg

Calories 459

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.3mg 7%
Sodium 909.8mg 40%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 301.1mg 23%
Iron 2.4mg 13%
Potassium 457.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE {TOMATO PASSATA, WATER, TOMATO PASTE, PESTO SAUCE [SUNFLOWER SEED OIL, REHYDRATED POTATO FLAKES, RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), BASIL, AGED CHEESES BLEND (AGED CHEESES (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS)), SALT, GARLIC, FLAVOURING, ANTIOXIDANT: ASCORBIC ACID], ONIONS, CORN STARCH, GARLIC, SALT, SUGAR, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL}, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SEASONED SPINACH AND TOMATOES (SPINACH, TOMATO, SUNFLOWER SEED OIL, SALT, GARLIC), GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, MASCARPONE SAUCE [MASCARPONE CHEESE (MILK CREAM, ACIDITY REGULATOR: CITRIC ACID), WATER, CORN STARCH], AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SUNFLOWER SEED OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Pizzeria Style...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Garden Vegetable With ...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Pizzeria Style Ulti...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Garden Vegetable With Masca...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza Tags

Garden Vegetable With Mascarpone Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133652

Report Data Issues for Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza

Brand Tea Land, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479809

Report Data Issues for Garden Vegetable With Mascarpone Cheese