Which food has less impact on blood sugar?

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza has less impact on blood sugar than Supreme Pizza

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Supreme Pizza

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 13.0g Moderates impact -1.2
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 12.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza, Supreme

Supreme Pizza

g
Pizza Dr. Oetker Usa, Llc Branded

Full Food Name

Supreme Pizza

Comparing Key Nutrients

Nutrient Supreme Spic... Supreme Pizza
Carbs 35.0g 37.0g
Sugars 4.0g 7.0g
Fiber 2.0g 2.0g
Protein 13.0g 12.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Spicy Ita...

Supreme Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Serving size 143.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 739.3mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 138.7mg 11%
Iron 1.0mg 6%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NATURAL FLAVOR], SUGAR), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, OLEORESIN OF PAPRIKA, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: GARLIC POWDER, SODIUM ASCORBATE), GREEN PEPPER, RED PEPPER, YELLOW PEPPER, RED ONION, BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE).

Supreme Pizza

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 600.2mg 26%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, YEAST, WHEY PROTEIN CONCENTRATE, SALT. SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SPICE, DRIED GARLIC. TOPPING: LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA (COLOR), SUGAR, ARTIFICIAL FLAVORS), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA (COLOR), ARTIFICIAL FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED AND GREEN BELL PEPPERS, ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Spicy Italian ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Supreme Pizza

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Spicy Italian Sausa...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Supreme Pizza

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176071

Report Data Issues for Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Brand Dr. Oetker Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082197

Report Data Issues for Supreme Pizza