Which food has less impact on blood sugar?

Caviar Star, American Sustainable Caviar Smoked has less impact on blood sugar than Surimi Seafood Delicacies

Surimi Seafood Delicacies

Caviar Star, American Sustainable Caviar Smoked

Surimi Seafood Delicacies
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.0g Not digested 0.0
Net Carbs 9.4g Digestible carbs 18.8
Protein 8.2g Moderates impact -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caviar Star, American Sustainable Caviar Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Surimi Seafood Delicacies

g
Fish & Seafood Lmf, L.L.C. Branded

Full Food Name

Surimi Seafood Delicacies

Caviar Star, American Sustainable Caviar Smoked

g
Fish & Seafood Great Atlantic Seafood, Inc. Branded

Full Food Name

Caviar Star, American Sustainable Caviar Smoked

Comparing Key Nutrients

Nutrient Surimi Seafo... Caviar Star,...
Carbs 8.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Surimi Seafood De...

Caviar Star, Amer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Surimi Seafood Delicacies

Serving size 85.0 GRMg

Calories 57

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 11.1mg 4%
Sodium 525.3mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, CANE SUGAR, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, KOSHER FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL PAPRIKA OLEORESIN AS COLOR.

Caviar Star, American Sustainable Caviar Smoked

Serving size 28.0 Gg

Calories 71

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.9mg 55%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH ROE AND SEA SALT. SMOKED ROE CONTAINS NATURAL WOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Surimi Seafood Delicacies

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Caviar Star, American ...

Vitamins

Vitamin A 99% DV

Minerals

Calcium 29% DV
Iron 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Surimi Seafood Delicacies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Caviar Star, American Susta...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Surimi Seafood Delicacies Tags

✨ Clean Machine

Caviar Star, American Sustainable Caviar Smoked Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lmf, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626467

Report Data Issues for Surimi Seafood Delicacies

Brand Great Atlantic Seafood, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2069615

Report Data Issues for Caviar Star, American Sustainable Caviar Smoked