Which food has less impact on blood sugar?
Surprisingly Delicious Matzo Ball Mix
Rainbow Games IncToasted Coconut Cake Mix
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Surprisingly... | Toasted Coco... |
|---|---|---|
| Carbs | 5.0g | 39.0g |
| Sugars | 0.0g | 25.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Surprisingly Delicious Matzo Ball Mix vs Toasted Coconut Cake Mix: Significant difference in blood sugar impact. Toasted Coconut Cake Mix has extremely high impact (BSI 76.5) compared to Surprisingly Delicious Matzo Ball Mix's low impact (BSI 9.2). Toasted Coconut Cake Mix contains 34.0g more carbs per serving. Surprisingly Delicious Matzo Ball Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Surprisingly Delicious Matzo Ball Mix
Toasted Coconut Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Surprisingly Delicious Matzo Ball Mix
Serving size 7.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO CRUMBS (FLOUR AND WATER), SEA SALT, DRIED ONION, DILL SEED, CELERY SEED, DRIED GARLIC, MONOCALCIUM PHOSPHATE AND BAKING SODA, POTATO STARCH, TAPIOCA DEXTROSE
Toasted Coconut Cake Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), TOASTED COCONUT, BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Surprisingly Delicious...
Minerals
Toasted Coconut Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Surprisingly Delicious Matzo Ball Mix Tags
Toasted Coconut Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Surprisingly Delicious Matzo Ball Mix has a BSI of 9.2 while Toasted Coconut Cake Mix has a BSI of 76.5. Surprisingly Delicious Matzo Ball Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Surprisingly Delicious Matzo Ball Mix appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Surprisingly Delicious Matzo Ball Mix contains 71.4g of carbohydrates per 100g, while Toasted Coconut Cake Mix contains 83.0g per 100g. Surprisingly Delicious Matzo Ball Mix has 11.6g fewer carbs, which may result in less blood sugar impact.
Surprisingly Delicious Matzo Ball Mix provides 3.6g of fiber per 100g, compared to 0.0g in Toasted Coconut Cake Mix. Surprisingly Delicious Matzo Ball Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.