Which food has less impact on blood sugar?
Instant Baking Mix, Pancake
Pinnacle Foods Group LlcDuncan Hines, Chocolate Lovers Brownie & Glaze Mixes
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Instant Baki... | Duncan Hines... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Instant Baking Mix, Pancake vs Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes: Significant difference in blood sugar impact. Instant Baking Mix, Pancake has very high impact (BSI 55.5) compared to Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes's high impact (BSI 39.4). Instant Baking Mix, Pancake contains 9.0g more carbs per serving. Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Baking Mix, Pancake
Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Baking Mix, Pancake
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHITE RICE FLOUR, SKIM MILK POWDER, SAFFLOWER MIX (SAFFLOWER OIL WITH TOCOPHEROLS, NONFAT MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), SUGAR, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, XANTHAN GUM.
Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX (SUGAR, CASSAVA FLOUR, HIGH FAT COCOA PROCESSED WITH ALKALI, RICE FLOUR, POTATO STARCH, COCOA POWDER PROCESSED WITH ALKALI, SALT), GLAZE MIX (POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL SHORTENING (PALM OIL). COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Baking Mix, Pa...
Vitamins
Minerals
Duncan Hines, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Baking Mix, Pancake Tags
Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Baking Mix, Pancake has a BSI of 55.5 while Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes has a BSI of 39.4. Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Baking Mix, Pancake contains 65.2g of carbohydrates per 100g, while Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes contains 87.5g per 100g. Instant Baking Mix, Pancake has 22.3g fewer carbs, which may result in less blood sugar impact.
Instant Baking Mix, Pancake provides 2.2g of fiber per 100g, compared to 4.2g in Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes. Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.