Which food has less impact on blood sugar?
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce
Baycliff Company, Inc.Roland, Satay Peanut Sauce
American Roland Food LlcComparing Key Nutrients
| Nutrient | Sushi Chef B... | Roland, Sata... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0g | 10.0g |
| Fiber | 0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce vs Roland, Satay Peanut Sauce: Significant difference in blood sugar impact. Roland, Satay Peanut Sauce has moderate impact (BSI 19.5) compared to Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce's minimal impact (BSI 2.0). Roland, Satay Peanut Sauce contains 11.0g more carbs per serving. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce
Roland, Satay Peanut Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, WHEAT, SALT, AND ALCOHOL.
Roland, Satay Peanut Sauce
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PEANUT, CHILI, ONION, SOYBEAN OIL, SALT, GARLIC, GINGER, SHRIMP PASTE, LEMON GRASS, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID (E330), CANDLE NUT, YEAST EXTRACT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi Chef Baycliff Co...
Minerals
Roland, Satay Peanut S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Tags
Roland, Satay Peanut Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce has a BSI of 2.0 while Roland, Satay Peanut Sauce has a BSI of 19.5. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce contains 6.7g of carbohydrates per 100g, while Roland, Satay Peanut Sauce contains 35.3g per 100g. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce has 28.6g fewer carbs, which may result in less blood sugar impact.
Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce provides 0g of fiber per 100g, compared to 5.9g in Roland, Satay Peanut Sauce. Roland, Satay Peanut Sauce provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.