Which food has less impact on blood sugar?
Suya Spice Fonio Pilaf, Suya Spice
Woodland FoodsOrganic Tricolor Quinoa
J & H Food And Beverage, Inc.Comparing Key Nutrients
| Nutrient | Suya Spice F... | Organic Tric... |
|---|---|---|
| Carbs | 34.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Suya Spice Fonio Pilaf, Suya Spice vs Organic Tricolor Quinoa comparison: Suya Spice Fonio Pilaf, Suya Spice has a very high blood sugar impact (BSI 62.7) while Organic Tricolor Quinoa has very high impact (BSI 52.0). Suya Spice Fonio Pilaf, Suya Spice contains 4.0g more carbs per serving, Organic Tricolor Quinoa provides 1.0g more fiber. Consider Organic Tricolor Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Suya Spice Fonio Pilaf, Suya Spice
Organic Tricolor Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Suya Spice Fonio Pilaf, Suya Spice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONIO, RED BELL PEPPER POWDER [RED BELL PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT)], SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], RED BELL PEPPER, DRIED YEAST, PAPRIKA, ONION, CHIVES, GARLIC, SUNFLOWER OIL, LEMON POWDER, ORGANIC [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], DRIED GINGER, PARSLEY, SPICES, DRIED CHIPOTLE CHILES, CITRIC ACID, CINNAMON, ALLSPICE, LONG PEPPER, NUTMEG, CLOVES.
Organic Tricolor Quinoa
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TRICOLOR QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Suya Spice Fonio Pilaf...
Minerals
Organic Tricolor Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Suya Spice Fonio Pilaf, Suya Spice Tags
Organic Tricolor Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Suya Spice Fonio Pilaf, Suya Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Suya Spice Fonio Pilaf, Suya Spice has a BSI of 62.7 while Organic Tricolor Quinoa has a BSI of 52.0. Organic Tricolor Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tricolor Quinoa appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Suya Spice Fonio Pilaf, Suya Spice contains 75.6g of carbohydrates per 100g, while Organic Tricolor Quinoa contains 71.4g per 100g. Organic Tricolor Quinoa has 4.1g fewer carbs, which may result in less blood sugar impact.
Suya Spice Fonio Pilaf, Suya Spice provides 4.4g of fiber per 100g, compared to 7.1g in Organic Tricolor Quinoa. Organic Tricolor Quinoa provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.