Which food has less impact on blood sugar?

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4) has less impact on blood sugar than Campbell's Condensed Soup Chicken Pasta

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)

Campbell's Condensed Soup Chicken Pasta

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Soup Chicken Pasta
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)

Campbell's Condensed Soup Chicken Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Soup Chicken Pasta

Comparing Key Nutrients

Nutrient Swanson 100%... Campbell's C...
Carbs 1.0g 17.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson 100% Natu...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 878.4mg 38%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, MIREPOIX (CARROTS, CELERY, ONIONS), CHICKEN FAT, YEAST EXTRACT.

Campbell's Condensed Soup Chicken Pasta

Serving size 120.0 MLTg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.6mg 1%
Iron 0.8mg 4%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, CARROT PUREE, CHICKEN FAT, YEAST EXTRACT, FLAVORING, DEHYDRATED CHICKEN BROTH, CANE SUGAR, DEHYDRATED ONIONS, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson 100% Natural C...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed S...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson 100% Natural Chicke...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Campbell's Condensed Soup C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4) Tags

🟢 Low Key Load

Campbell's Condensed Soup Chicken Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2696026

Report Data Issues for Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519759

Report Data Issues for Campbell's Condensed Soup Chicken Pasta