Which food has less impact on blood sugar?
Swanson Beef Broth, 10.5 Oz Can
Minor's Clam Base Gluten Free, 1 Lb Cup
Comparing Key Nutrients
| Nutrient | Swanson Beef... | Minor's Clam... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swanson Beef Broth, 10.5 Oz Can
Minor's Clam Base Gluten Free, 1 Lb Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swanson Beef Broth, 10.5 Oz Can
Serving size 298.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, MIREPOIX (CARROTS, CELERY, ONIONS), CANE SUGAR.
Minor's Clam Base Gluten Free, 1 Lb Cup
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUTEED CLAMS (CLAMS, WATER), SALT, MALTODEXTRIN, SUGAR, POTATO STARCH, 2% OR LESS OF DISODIUM INOSINATE, YEAST EXTRACT, CLAM EXTRACT, ONION POWDER, VEGETABLE OIL (CORN AND/OR CANOLA OIL), DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swanson Beef Broth, 10...
Minerals
Minor's Clam Base Glut...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swanson Beef Broth, 10.5 Oz...
Minor's Clam Base Gluten Fr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swanson Beef Broth, 10.5 Oz Can Tags
No tags available for this food
Minor's Clam Base Gluten Free, 1 Lb Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swanson Beef Broth, 10.5 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swanson Beef Broth, 10.5 Oz Can has a BSI of 2.0 while Minor's Clam Base Gluten Free, 1 Lb Cup has a BSI of 4.0. Swanson Beef Broth, 10.5 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Swanson Beef Broth, 10.5 Oz Can appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swanson Beef Broth, 10.5 Oz Can contains 0.3g of carbohydrates per 100g, while Minor's Clam Base Gluten Free, 1 Lb Cup contains 33.3g per 100g. Swanson Beef Broth, 10.5 Oz Can has 33.0g fewer carbs, which may result in less blood sugar impact.
Swanson Beef Broth, 10.5 Oz Can provides 0.0g of fiber per 100g, compared to 0.0g in Minor's Clam Base Gluten Free, 1 Lb Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs/spices/extracts category to find more alternatives and make additional comparisons.