Which food has less impact on blood sugar?

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can has less impact on blood sugar than Hebrew National Bagel Dogs, 7.6 Oz

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Hebrew National Bagel Dogs, 7.6 Oz

BSI: 11 - Moderate Impact
BSI: 51 - High Impact

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Hebrew National Bagel Dogs, 7.6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Swanson Home... Hebrew Natio...
Carbs 26.0g 22.0g
Sugars 0.0g 2.0g
Fiber 0.9g 1.0g
Protein 12.0g 9.0g
Fat 12.0g 13.0g

What Was Your Response?

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Swanson Homestyle...

Hebrew National B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Serving size 462.0 GRMg

Calories 259

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.9mg 25%
Sodium 831.6mg 36%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 27.7mg 2%
Iron 1.0mg 6%
Potassium 207.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), DEHYDRATED CHICKEN, FLAVORING.

Hebrew National Bagel Dogs, 7.6 Oz

Serving size 78.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 25.0mg 8%
Sodium 750.4mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, RICE FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, DEXTROSE, ASCORBIC ACID, SORBITAN MONOSTEARATE), BEEF FRANK (KOSHER BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE). CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Homestyle Chic...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National Bagel ...

Minerals

Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Homestyle Chicken &...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Hebrew National Bagel Dogs,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can Tags

Hebrew National Bagel Dogs, 7.6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519789

Report Data Issues for Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520672

Report Data Issues for Hebrew National Bagel Dogs, 7.6 Oz