Which food has less impact on blood sugar?
Swedish Fish Soft Candy Red Easter1 X1 Oz
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
Comparing Key Nutrients
| Nutrient | Swedish Fish... | Green & Blac... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 23.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swedish Fish Soft Candy Red Easter1 X1 Oz
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swedish Fish Soft Candy Red Easter1 X1 Oz
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swedish Fish Soft Cand...
No significant vitamin or mineral data available
Green & Black's Chocol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swedish Fish Soft Candy Red...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swedish Fish Soft Candy Red Easter1 X1 Oz Tags
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swedish Fish Soft Candy Red Easter1 X1 Oz
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Report Data Issues for Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swedish Fish Soft Candy Red Easter1 X1 Oz has a BSI of 54.0 while Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz has a BSI of 25.8. Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swedish Fish Soft Candy Red Easter1 X1 Oz contains 90.0g of carbohydrates per 100g, while Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz contains 46.7g per 100g. Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz has 43.3g fewer carbs, which may result in less blood sugar impact.
Swedish Fish Soft Candy Red Easter1 X1 Oz provides 0g of fiber per 100g, compared to 0g in Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.