Which food has less impact on blood sugar?
Swedish Meatball Mix
Concord Foods LlcGerman Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Swedish Meat... | German Streu... |
|---|---|---|
| Carbs | 8.0g | 35.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Swedish Meatball Mix vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swedish Meatball Mix
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swedish Meatball Mix
Serving size 11.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), YEAST, CONTAINS 2 PERCENT OR LESS OF SALT, SOY FLOUR, WHEY (FROM MILK), SODIUM STEAROYL-2-LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS], SALT, DEXTROSE, ONION FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swedish Meatball Mix
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swedish Meatball Mix Tags
No tags available for this food
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swedish Meatball Mix has a BSI of 15.7 while German Streusel Mix has a BSI of 69.4. Swedish Meatball Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Swedish Meatball Mix appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swedish Meatball Mix contains 72.7g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Swedish Meatball Mix has 8.7g fewer carbs, which may result in less blood sugar impact.
Swedish Meatball Mix provides 0.0g of fiber per 100g, compared to 0.0g in German Streusel Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.