Which food has less impact on blood sugar?
Gluten Free Honey Cornbread & Muffin Mix, Honey
Continental Mills, Inc.Triple Chocolate Donut
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Triple Choco... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Gluten Free Honey Cornbread & Muffin Mix, Honey vs Triple Chocolate Donut comparison: Triple Chocolate Donut has a very high blood sugar impact (BSI 53.8) while Gluten Free Honey Cornbread & Muffin Mix, Honey has high impact (BSI 47.3). Triple Chocolate Donut contains 4.0g more carbs per serving. Consider Gluten Free Honey Cornbread & Muffin Mix, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Honey Cornbread & Muffin Mix, Honey
Triple Chocolate Donut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Honey Cornbread & Muffin Mix, Honey
Serving size 30.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, HONEY
Triple Chocolate Donut
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, CORN STARCH), WATER, PALM OIL, SUGAR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CONFECTION SUGAR, COCOA, CANOLA OIL, BAKING POWDER, NATURAL VANILLA EXTRACT, SALT, XANTHAN GUM, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Honey Corn...
Minerals
Triple Chocolate Donut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Honey Cornbread & Muffin Mix, Honey Tags
Triple Chocolate Donut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Honey Cornbread & Muffin Mix, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Honey Cornbread & Muffin Mix, Honey has a BSI of 47.3 while Triple Chocolate Donut has a BSI of 53.8. Gluten Free Honey Cornbread & Muffin Mix, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Honey Cornbread & Muffin Mix, Honey appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Honey Cornbread & Muffin Mix, Honey contains 83.3g of carbohydrates per 100g, while Triple Chocolate Donut contains 47.5g per 100g. Triple Chocolate Donut has 35.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Honey Cornbread & Muffin Mix, Honey provides 3.3g of fiber per 100g, compared to 1.6g in Triple Chocolate Donut. Gluten Free Honey Cornbread & Muffin Mix, Honey provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.