Which food has less impact on blood sugar?

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy has less impact on blood sugar than Homestyle Beef Meatballs

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy

Homestyle Beef Meatballs

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Beef Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy

g
Frozen Bacon, Sausages & Ribs Nestle Usa Frozen Food Division Branded

Full Food Name

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy, Swedish Meatballs

Homestyle Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Beef Meatballs, Homestyle Beef

Comparing Key Nutrients

Nutrient Swedish Meat... Homestyle Be...
Carbs 5.0g 6.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 8.0g 13.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Meatballs...

Homestyle Beef Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 319.6mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS: COOKED BEEF, COOKED PORK, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), BLEACHED WHEAT FLOUR, DRIED ONIONS, SALT, WHEY, SPICES, SUGAR, BEEF STOCK, TOMATO PASTE, FLAVORS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL FLAVORS, POTATO STARCH, AUTOLYZED YEAST EXTRACT, LACTIC ACID, SUNFLOWER OIL, YEAST, CALCIUM LACTATE, CORN OIL, BEEF FAT. SAUCE: WATER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), SOYBEAN OIL, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, DRIED ONIONS, SOY SAUCE POWDER (SOYBEANS, SALT, WHEAT), TOMATO PASTE, SALT, POTASSIUM CHLORIDE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MONO- AND DIGLYCERIDES, ONION POWDER, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, SUGAR, FLAVORS, CARAMEL COLOR, DATEM, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SPICE, DRIED GARLIC, DEXTROSE, CONCENTRATED BEEF STOCK, GUM ARABIC, COOKED BEEF, LACTIC ACID, ENZYME MODIFIED CREAM, SODIUM PHOSPHATE.

Homestyle Beef Meatballs

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 300.1mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, RICE FLOUR, LESS THAN 2% OF: DEXTROSE, SEA SALT, SPICES, DEHYDRATED GARLIC, ONION POWDER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Meatballs Oven...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Beef Meatballs

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Meatballs Oven Bake...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Homestyle Beef Meatballs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy Tags

🛤️ Smooth Ride

Homestyle Beef Meatballs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088698

Report Data Issues for Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153695

Report Data Issues for Homestyle Beef Meatballs