Which food has less impact on blood sugar?
Swedish Meatballs With Egg Noodles.
Safeway, Inc.Breakfast Links
Blue Chip Games, Inc.Comparing Key Nutrients
| Nutrient | Swedish Meat... | Breakfast Links |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 6.0g |
| Fat | 24.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swedish Meatballs With Egg Noodles.
Breakfast Links
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Swedish Meatballs With Egg Noodles.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATBALLS [PORK, BEEF, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), EGG, ONION, WATER, PARSLEY, SALT, SPICE], PASTA (DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SAUCE [WATER, MILK, BROWN SAUCE SEASONING (CORN STARCH, BEEF FLAVOR (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, YEAST EXTRACT, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED AND SOY OILS), MALTODEXTRIN, DRY WHEY, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), NATURAL MUSHROOM FLAVOR, DRY ONION, SUGAR, CARAMEL (FOR COLORING), LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT)), SOYBEAN OIL, NONFAT DRY MILK, SOY PROTEIN CONCENTRATE, GRAVY SEASONING (CARAMELIZED SUGAR, CARAMEL COLOR, WATER, HYDROLYZED SOY & CORN PROTEIN, APPLE CIDER VINEGAR, SALT, SPICE), ONION POWDER, MODIFIED CORN STARCH, CULTURED DEXTROSE, SALT, SPICE], CULTURED DEXTROSE.
Breakfast Links
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MAPLE SYRUP, SALT, SAGE, BLACK PEPPER, MACE; IN A NATURAL LAMB CASING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swedish Meatballs With...
Vitamins
Minerals
Breakfast Links
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swedish Meatballs With Egg ...
Breakfast Links
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Swedish Meatballs With Egg Noodles. Tags
No tags available for this food
Breakfast Links Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swedish Meatballs With Egg Noodles. has a BSI of 15.1 while Breakfast Links has a BSI of 5.6. Breakfast Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Links appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swedish Meatballs With Egg Noodles. contains 5.6g of carbohydrates per 100g, while Breakfast Links contains 7.0g per 100g. Both foods have similar carbohydrate content.
Swedish Meatballs With Egg Noodles. provides 0.0g of fiber per 100g, compared to 0.0g in Breakfast Links. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.