Which food has less impact on blood sugar?

Swedish Style Choklad Choklad Flavor Frozen Dessert has less impact on blood sugar than Blood Orange Sorbet

Swedish Style Choklad Choklad Flavor Frozen Dessert

Blood Orange Sorbet

Swedish Style Choklad Choklad Flavor Frozen Dessert
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 8.5g Not digested -17.0
Net Carbs 13.5g Digestible carbs 27.1
Protein 3.4g Moderates impact -0.2
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Style Choklad Choklad Flavor Frozen Dessert

g
Ice Cream & Frozen Yogurt USDA Branded

Full Food Name

Swedish Style Choklad Choklad Flavor Frozen Dessert

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Swedish Styl... Blood Orange...
Carbs 13.0g 31.0g
Sugars 1.0g 30.0g
Fiber 5.0g 0.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Style Cho...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Style Choklad Choklad Flavor Frozen Dessert

Serving size 59.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 80.2mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.9mg 3%
Iron 0.0mg 0%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), COCOA POWDER TREATED WITH ALKALI, WATER, SOLUBLE CORN FIBER, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, ERYTHRITOL, COCONUT OIL, LESS THAN 2% OF: NATURAL FLAVOR, ACACIA GUM, SUNFLOWER OIL, GUAR GUM, SALT, TARA GUM, STEVIOL GLYCOSIDES, SUNFLOWER LECITHIN, MODIFIED CORN STARCH, COCOA POWDER TREATED WITH ALKALI, MONK FRUIT EXTRACT, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, SALT, LOCUST BEAN GUM, SOY LECITHIN

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Style Choklad ...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Style Choklad Chokl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 13 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Style Choklad Choklad Flavor Frozen Dessert Tags

👹 Gut Gremlin

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nick's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553225

Report Data Issues for Swedish Style Choklad Choklad Flavor Frozen Dessert

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet