Which food has less impact on blood sugar?
Sweet Action, Ice Cream, Mint Chip, Mint Chip
Peoples Zebra RecordsCreamy & Fruity Bars, Mango
Southwestern Connection & ImportsComparing Key Nutrients
| Nutrient | Sweet Action... | Creamy & Fru... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Sweet Action, Ice Cream, Mint Chip, Mint Chip vs Creamy & Fruity Bars, Mango comparison: Creamy & Fruity Bars, Mango has a high blood sugar impact (BSI 37.6) while Sweet Action, Ice Cream, Mint Chip, Mint Chip has high impact (BSI 31.2). Creamy & Fruity Bars, Mango contains 3.0g more carbs per serving. Consider Sweet Action, Ice Cream, Mint Chip, Mint Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Action, Ice Cream, Mint Chip, Mint Chip
Creamy & Fruity Bars, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Action, Ice Cream, Mint Chip, Mint Chip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEPPERMINT EXTRACT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL GREEN COLORING.
Creamy & Fruity Bars, Mango
Serving size 72.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CREAM, CORN SYRUP, MANGO SYRUP, SKIM MILK POWDER, WHEY POWDER, COCONUT OIL, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, SALT, LOCUST BEAN GUM, GUAR GUM, YELLOW 6 (SUNSET YELLOW FCF), CARRAGEENAN, YELLOW NO.5 (TARTRAZINE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Action, Ice Crea...
Vitamins
Minerals
Creamy & Fruity Bars, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Action, Ice Cream, Mint Chip, Mint Chip Tags
Creamy & Fruity Bars, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Action, Ice Cream, Mint Chip, Mint Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Action, Ice Cream, Mint Chip, Mint Chip has a BSI of 31.2 while Creamy & Fruity Bars, Mango has a BSI of 37.6. Sweet Action, Ice Cream, Mint Chip, Mint Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Action, Ice Cream, Mint Chip, Mint Chip appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Action, Ice Cream, Mint Chip, Mint Chip contains 18.8g of carbohydrates per 100g, while Creamy & Fruity Bars, Mango contains 26.4g per 100g. Sweet Action, Ice Cream, Mint Chip, Mint Chip has 7.6g fewer carbs, which may result in less blood sugar impact.
Sweet Action, Ice Cream, Mint Chip, Mint Chip provides 0.0g of fiber per 100g, compared to 0.0g in Creamy & Fruity Bars, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.