Which food has less impact on blood sugar?

Ground Be'f Ultimate Plant Based Crumbles has less impact on blood sugar than Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Ground Be'f Ultimate Plant Based Crumbles

BSI: 36 - High Impact
BSI: 6 - Low Impact

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

g
Vegetarian Frozen Meats USDA Branded

Ground Be'f Ultimate Plant Based Crumbles

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Sweet And Sm... Ground Be'f ...
Carbs 21.0g 4.0g
Sugars 14.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 23.0g
Fat 16.0g 14.0g

What Was Your Response?

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Sweet And Smoky P...

Ground Be'f Ultim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Serving size 100.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.0mg 5%
Iron 1.9mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN BLEND (STARCH, SUGAR, APPLE PUREE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT)), GARLIC, WATER, NON-GMO SOY PROTEIN (SOYBEAN, WHEAT, CORN STARCH, WHEAT STARCH), VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL

Ground Be'f Ultimate Plant Based Crumbles

Serving size 93.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 100.4mg 8%
Iron 3.2mg 18%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), PALM OIL, PALM KERNEL OIL, VITAL WHEAT GLUTEN, LESS THAN 2% OF: CARAMEL COLOR, SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, BEET JUICE (COLOR), SUCCINIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Smoky Plant ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ground Be'f Ultimate P...

Minerals

Calcium 11% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Smoky Plant Based...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Ground Be'f Ultimate Plant ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky Tags

Ground Be'f Ultimate Plant Based Crumbles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unlimeat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538309

Report Data Issues for Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374169

Report Data Issues for Ground Be'f Ultimate Plant Based Crumbles