Which food has less impact on blood sugar?

Super Session Soy Ginger Datil Sauce has less impact on blood sugar than Sweet And Sour Sauce

Sweet And Sour Sauce

Super Session Soy Ginger Datil Sauce

BSI: 28 - Moderate Impact
BSI: 2 - Low Impact

Sweet And Sour Sauce

g
Oriental, Mexican & Ethnic Sauces Panos Brands Llc Branded

Super Session Soy Ginger Datil Sauce

g
Oriental, Mexican & Ethnic Sauces Lunch Box Heroes Branded

Comparing Key Nutrients

Nutrient Sweet And So... Super Sessio...
Carbs 14.0g 1.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Sour Sauce

Super Session Soy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Sour Sauce

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PINEAPPLE JUICE, VINEGAR, CORN STARCH, TOMATO PASTE, SALT, ONION POWDER, PAPRIKA (NATURAL COLOR).

Super Session Soy Ginger Datil Sauce

Serving size 5.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (LESS THAN 1/10TH OF 1% AS A PRESERVATIVE)), RICE WINE VINEGAR, HONEY, WATER, RED BELL PEPPER, DATIL PEPPERS, ORANGE JUICE, GINGER ROOT, BROWN SUGAR (CANE SUGAR AND MOLASSES), PINEAPPLE JUICE (WATER, CONCENTRATED PINEAPPLE JUICE & ASCORBIC ACID), GARLIC, JAPANESE SEVEN SPICE (CHILI PEPPER, SESAME SEED, DEHYDRATED ORANGE, POPPY SEED, GINGER), SESAME OIL, BLACK SESAME SEEDS, SESAME SEEDS, DRY MUSTARD, XANTHAN GUM, CRUSHED RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Sour Sauce

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Super Session Soy Ging...

Minerals

Iron 11% DV
Potassium 177% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Sour Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Super Session Soy Ginger Da...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Sour Sauce Tags

Super Session Soy Ginger Datil Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024508

Report Data Issues for Sweet And Sour Sauce

Brand Lunch Box Heroes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165786

Report Data Issues for Super Session Soy Ginger Datil Sauce