Which food has less impact on blood sugar?
Sweet And Spicy Meat Sticks, Sweet And Spicy
J&K DistributorsRoundy's, Pita Chips With Cinnamon & Sugar
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Sweet And Sp... | Roundy's, Pi... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Sweet And Spicy Meat Sticks, Sweet And Spicy vs Roundy's, Pita Chips With Cinnamon & Sugar: Significant difference in blood sugar impact. Roundy's, Pita Chips With Cinnamon & Sugar has high impact (BSI 36.4) compared to Sweet And Spicy Meat Sticks, Sweet And Spicy's low impact (BSI 5.3). Roundy's, Pita Chips With Cinnamon & Sugar contains 17.0g more carbs per serving, Roundy's, Pita Chips With Cinnamon & Sugar provides 1.0g more fiber. Sweet And Spicy Meat Sticks, Sweet And Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet And Spicy Meat Sticks, Sweet And Spicy
Roundy's, Pita Chips With Cinnamon & Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet And Spicy Meat Sticks, Sweet And Spicy
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, WATER, HONEY, SEASONINGS (SALT, SUGAR, SPICE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, GARLIC POWDER, SODIUM ASCORBATE, NATURAL FLAVORS), LESS THAN 2% OF : SUGAR, PINEAPPLE JUICE CONCENTRATE, HICKORY LIQUID SMOKE, HABANERO POWDER, NATURAL FLAVORS, SODIUM NITRITE, ENCASED IN COLLAGEN, CARMINE, CARAMEL.
Roundy's, Pita Chips With Cinnamon & Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, CINNAMON, CONTAINS 2% OR LESS OF: SALT, YEAST, CANOLA OIL, ASCORBIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet And Spicy Meat S...
Minerals
Roundy's, Pita Chips W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet And Spicy Meat Sticks, Sweet And Spicy Tags
No tags available for this food
Roundy's, Pita Chips With Cinnamon & Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet And Spicy Meat Sticks, Sweet And Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roundy's, Pita Chips With Cinnamon & Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet And Spicy Meat Sticks, Sweet And Spicy has a BSI of 5.3 while Roundy's, Pita Chips With Cinnamon & Sugar has a BSI of 36.4. Sweet And Spicy Meat Sticks, Sweet And Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet And Spicy Meat Sticks, Sweet And Spicy appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet And Spicy Meat Sticks, Sweet And Spicy contains 10.7g of carbohydrates per 100g, while Roundy's, Pita Chips With Cinnamon & Sugar contains 71.4g per 100g. Sweet And Spicy Meat Sticks, Sweet And Spicy has 60.7g fewer carbs, which may result in less blood sugar impact.
Sweet And Spicy Meat Sticks, Sweet And Spicy provides 0.0g of fiber per 100g, compared to 3.6g in Roundy's, Pita Chips With Cinnamon & Sugar. Roundy's, Pita Chips With Cinnamon & Sugar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.