Which food has less impact on blood sugar?

Pork Tenderloin, Peppercorn Garlic has less impact on blood sugar than Sweet Apple Plant Based Sausage

Sweet Apple Plant Based Sausage

Pork Tenderloin, Peppercorn Garlic

Sweet Apple Plant Based Sausage
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -3.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 16.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin, Peppercorn Garlic
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 17.9g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apple Plant Based Sausage

g
Other Meats Bilinski Sausage Mfg. Co. Branded

Full Food Name

Sweet Apple Plant Based Sausage, Sweet Apple

Pork Tenderloin, Peppercorn Garlic

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin, Peppercorn Garlic

Comparing Key Nutrients

Nutrient Sweet Apple ... Pork Tenderl...
Carbs 10.0g 3.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 16.0g 20.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apple Plant...

Pork Tenderloin, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apple Plant Based Sausage

Serving size 68.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.1mg 3%
Iron 2.1mg 12%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, WHITE BEANS (WHITE BEANS, WATER, SEA SALT), SUNFLOWER OIL, DRIED APPLES, MAPLE SYRUP, FLAXSEEDS, NUTRITIONAL YEAST, VINEGAR, ONIONS, SEA SALT, SAGE, PAPRIKA, SMOKED PAPRIKA, THYME, BLACK PEPPER.

Pork Tenderloin, Peppercorn Garlic

Serving size 112.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 310.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONINGS: SPICES INCLUDING PEPPER, SEA SALT, GRANULATED ONION, GRANULATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apple Plant Base...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Pork Tenderloin, Peppe...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apple Plant Based Sau...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 2 more

Pork Tenderloin, Peppercorn...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Apple Plant Based Sausage Tags

🛤️ Smooth Ride

Pork Tenderloin, Peppercorn Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bilinski Sausage Mfg. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972405

Report Data Issues for Sweet Apple Plant Based Sausage

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2667426

Report Data Issues for Pork Tenderloin, Peppercorn Garlic