Which food has less impact on blood sugar?

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries has less impact on blood sugar than Sweet Apples, Cheese, Pretzels Snacker

Sweet Apples, Cheese, Pretzels Snacker

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Sweet Apples, Cheese, Pretzels Snacker
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.8g Not digested -3.6
Net Carbs 16.2g Digestible carbs 32.4
Protein 6.3g Moderates impact -0.4
Fat 6.3g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apples, Cheese, Pretzels Snacker

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Apples, Cheese, Pretzels Snacker

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Comparing Key Nutrients

Nutrient Sweet Apples... Gouda Natura...
Carbs 20.0g 13.0g
Sugars 8.0g 8.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apples, Che...

Gouda Natural Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apples, Cheese, Pretzels Snacker

Serving size 111.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 339.7mg 15%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.8mg 15%
Iron 0.6mg 3%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES: CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)). PRETZELS: (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.0mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND (PEANUTS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF HONEY, MALTODEXTRIN, MODIFIED POTATO STARCH, SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED OIL), XANTHAN GUM].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apples, Cheese, ...

Vitamins

Vitamin C 104% DV
Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gouda Natural Cheese, ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 47% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apples, Cheese, Pretz...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Gouda Natural Cheese, Honey...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Apples, Cheese, Pretzels Snacker Tags

Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508405

Report Data Issues for Sweet Apples, Cheese, Pretzels Snacker

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300730

Report Data Issues for Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries