Which food has less impact on blood sugar?

Gluten Free Chicken Nuggets has less impact on blood sugar than Sweet Asian Style Glazed Boneless Chicken Bites

Sweet Asian Style Glazed Boneless Chicken Bites

Gluten Free Chicken Nuggets

BSI: 34 - High Impact
BSI: 32 - High Impact

Sweet Asian Style Glazed Boneless Chicken Bites

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Gluten Free Chicken Nuggets

g
Frozen Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Sweet Asian ... Gluten Free ...
Carbs 16.0g 14.0g
Sugars 5.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 11.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Asian Style...

Gluten Free Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Asian Style Glazed Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 550.2mg 24%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, RICE WINE VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SAKE WINE, MODIFIED FOOD STARCH, CORN STARCH, YELLOW CORN FLOUR, SOYBEAN OIL, SPICE, CRUSHED RED PEPPER, SESAME SEEDS, SOYBEANS, WATER CHESTNUTS, GARLIC, SWEET POTATOES, SUCRALOSE, DISTILLED VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ONION POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN

Gluten Free Chicken Nuggets

Serving size 84.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 399.8mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 197.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN**, RICE FLOUR, WATER, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SEA SALT, RICE STARCH, CANE SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, CELERY SEED, BLACK PEPPER, BREADING SET IN EXPELLER PRESSED CANOLA OIL, **CHICKEN NEVER ADMINISTERED ANTIBIOTICS OR FED ANIMAL BY-PRODUCTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Asian Style Glaz...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Chicken Nu...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Asian Style Glazed Bo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Gluten Free Chicken Nuggets

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Asian Style Glazed Boneless Chicken Bites Tags

Gluten Free Chicken Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569462

Report Data Issues for Sweet Asian Style Glazed Boneless Chicken Bites

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2562025

Report Data Issues for Gluten Free Chicken Nuggets