Which food has less impact on blood sugar?
Sweet Aussie Carob Chips
Oh, Yes You Candy!, LlcSprinkles, Dark Chocolate
De RuijterComparing Key Nutrients
| Nutrient | Sweet Aussie... | Sprinkles, D... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 2.9g |
Estimated Blood Sugar Response
Compare Sweet Aussie Carob Chips vs Sprinkles, Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Aussie Carob Chips
Sprinkles, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Aussie Carob Chips
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISSY J'S CAROB (ORGANIC PALM OIL, *AUSTRALIAN CAROB POWDER, *COCONUT SUGAR, *SUNFLOWER LECITHIN, SEA SALT).
Sprinkles, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Aussie Carob Chips Tags
Sprinkles, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Aussie Carob Chips has a BSI of 9.3 while De Ruijter, Sprinkles, Dark Chocolate has a BSI of 25.4. Sweet Aussie Carob Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Aussie Carob Chips appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Aussie Carob Chips contains 40.0g of carbohydrates per 100g, while De Ruijter, Sprinkles, Dark Chocolate contains 53.6g per 100g. Sweet Aussie Carob Chips has 13.6g fewer carbs, which may result in less blood sugar impact.
Sweet Aussie Carob Chips provides 6.7g of fiber per 100g, compared to 7.1g in De Ruijter, Sprinkles, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.