Which food has less impact on blood sugar?

Whole Grain Tenders has less impact on blood sugar than Sweet Bbq Chik'n 100% Plant Based Protein Tenders

Sweet Bbq Chik'n 100% Plant Based Protein Tenders

Whole Grain Tenders

Sweet Bbq Chik'n 100% Plant Based Protein Tenders
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 17.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Tenders
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bbq Chik'n 100% Plant Based Protein Tenders

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n

Whole Grain Tenders

g
Vegetarian Frozen Meats The Hillshire Brands Company Branded

Full Food Name

Whole Grain Tenders, Whole Grain

Comparing Key Nutrients

Nutrient Sweet Bbq Ch... Whole Grain ...
Carbs 20.0g 17.0g
Sugars 3.0g 1.0g
Fiber 2.0g 6.0g
Protein 17.0g 8.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bbq Chik'n ...

Whole Grain Tenders

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bbq Chik'n 100% Plant Based Protein Tenders

Serving size 90.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 90.0mg 7%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF SUGAR, MALTODEXTRIN, CORNSTARCH, SALT, WHEAT STARCH, YELLOW CORN FLOUR, TRICALCIUM PHOSPHATE, TAPIOCA STARCH, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, NATURAL FLAVORS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARAMELIZED SUGAR, PAPRIKA EXTRACT COLOR, YEAST, CITRIC ACID, VINEGAR, XANTHAN GUM, ANNATTO EXTRACT COLOR.

Whole Grain Tenders

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 219.6mg 17%
Iron 1.5mg 8%
Potassium 149.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), BAMBOO FIBER, DRIED EGG WHITE SOLIDS, SEASONING MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAINTRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, (CANOLA OIL), WATER, FLAXSEED, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT). BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, DRIED YEAST, DRIED GARLIC, DRIED ONION, SPICE, PAPRIKA EXTRACT, BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bbq Chik'n 100% ...

Minerals

Calcium 10% DV
Potassium 2% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Tenders

Minerals

Calcium 29% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bbq Chik'n 100% Plant...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Whole Grain Tenders

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Bbq Chik'n 100% Plant Based Protein Tenders Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310555

Report Data Issues for Sweet Bbq Chik'n 100% Plant Based Protein Tenders

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394888

Report Data Issues for Whole Grain Tenders