Which food has less impact on blood sugar?

Fully Cooked Grilled Chicken Breasts With Rib Meat has less impact on blood sugar than Sweet Bbq Chik'n Plant Based Tenders

Sweet Bbq Chik'n Plant Based Tenders

Fully Cooked Grilled Chicken Breasts With Rib Meat

BSI: 38 - High Impact
BSI: 8 - Low Impact

Sweet Bbq Chik'n Plant Based Tenders

g
Frozen Poultry, Chicken & Turkey Kellogg Company Branded

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Comparing Key Nutrients

Nutrient Sweet Bbq Ch... Fully Cooked...
Carbs 20.0g 4.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 29.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bbq Chik'n ...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bbq Chik'n Plant Based Tenders

Serving size 90.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 90.0mg 7%
Iron 1.9mg 11%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF SUGAR, MALTODEXTRIN, CORNSTARCH, SALT, WHEAT STARCH, YELLOW CORN FLOUR, TRICALCIUM PHOSPHATE, TAPIOCA STARCH, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, NATURAL FLAVORS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARAMELIZED SUGAR, PAPRIKA EXTRACT COLOR, YEAST, CITRIC ACID, VINEGAR, XANTHAN GUM, ANNATTO EXTRACT COLOR

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bbq Chik'n Plant...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 2% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bbq Chik'n Plant Base...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Bbq Chik'n Plant Based Tenders Tags

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595351

Report Data Issues for Sweet Bbq Chik'n Plant Based Tenders

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat