Which food has less impact on blood sugar?
Sweet Bbq Sauce, Original
Sonnys Franchise CompanyMedium That Red Sauce, Medium That Red
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Sweet Bbq Sa... | Medium That ... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 15.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Bbq Sauce, Original vs Medium That Red Sauce, Medium That Red: Significant difference in blood sugar impact. Sweet Bbq Sauce, Original has high impact (BSI 34.0) compared to Medium That Red Sauce, Medium That Red's low impact (BSI 6.0). Sweet Bbq Sauce, Original contains 14.0g more carbs per serving. Medium That Red Sauce, Medium That Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bbq Sauce, Original
Medium That Red Sauce, Medium That Red
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bbq Sauce, Original
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, SUGAR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, SPICE, ONION, GARLIC.
Medium That Red Sauce, Medium That Red
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO, WATER, JALAPENO PUREE, GUAJILLO CHILES, TOMATO PASTE, FRESH YELLOW ONIONS, LIGHT SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), VINEGAR, CILANTRO, FRESH GARLIC, SALT, GARLIC POWDER, ONION POWDER, XANTHAN AND GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bbq Sauce, Original
Vitamins
Minerals
Medium That Red Sauce,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bbq Sauce, Original Tags
Medium That Red Sauce, Medium That Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium That Red Sauce, Medium That Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bbq Sauce, Original has a BSI of 34.0 while Medium That Red Sauce, Medium That Red has a BSI of 6.0. Medium That Red Sauce, Medium That Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium That Red Sauce, Medium That Red appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bbq Sauce, Original contains 46.0g of carbohydrates per 100g, while Medium That Red Sauce, Medium That Red contains 9.4g per 100g. Medium That Red Sauce, Medium That Red has 36.6g fewer carbs, which may result in less blood sugar impact.
Sweet Bbq Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Medium That Red Sauce, Medium That Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.