Which food has less impact on blood sugar?
Sweet Bean Paste
ShinhoYellow Mustard
The 78 Brand Co.Comparing Key Nutrients
| Nutrient | Sweet Bean P... | Yellow Mustard |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sweet Bean Paste vs Yellow Mustard: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Sweet Bean Paste contains 5.0g more carbs per serving, Sweet Bean Paste provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bean Paste
Yellow Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bean Paste
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, NON-GM SOYBEANS, SALT, POTASSIUM SORBATE: PRESERVATIVE.
Yellow Mustard
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD SEED, SPIRIT VINEGAR, SUGAR, SALT, TURMERIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bean Paste
Vitamins
Minerals
Yellow Mustard
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bean Paste Tags
Yellow Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bean Paste has a BSI of 3.9 while Yellow Mustard has a BSI of 2.0. Yellow Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bean Paste contains 35.0g of carbohydrates per 100g, while Yellow Mustard contains 11.8g per 100g. Yellow Mustard has 23.2g fewer carbs, which may result in less blood sugar impact.
Sweet Bean Paste provides 25.0g of fiber per 100g, compared to 5.9g in Yellow Mustard. Sweet Bean Paste provides 19.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.